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How to Evaluate Commercial Weight-Loss Plans

There are a variety of lose weight programs out there. All of them have their adherents. All of them have their detractors. So, how do you choose one? This article will explore a number of lose weight...

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How to do a side plank

Video: This exercise works your oblique muscles.

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The Squat

The squat can be an effective exercise when it comes to working the lower part of your body. The great thing about it though is that it is very versatile and allows people to do it at any different...

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The Housework Workout

Who said exercise couldn’t be fun? You can literally exercise any time, any place if you just use your imagination a little. Take for example regular household chores, did you know that a 150 pound...

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How to do a bent arm to straight arm plank

Video: Good for the shoulders and triceps, a personal trainer shows a bent arm to straight arm plank.

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Shoulder press on a stability ball

Video: Using a stability ball increases the difficulty of the shoulder press as you have to keep your core tight in order to keep your balance on the ball.

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Healthy Roasted Pepper & Turkey Sandwiches

Ingredients 2 tablespoons fat-free cream cheese, softened 1 tablespoon fat-free mayonnaise 1 tablespoon brown spicy mustard 1/8 teaspoon ground black pepper 1/4 cup chopped bottled roasted red bell...

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Granola Bar Recipe

Ingredients 1/2 cup crushed walnut 2 cups of oats 1/2 cup raisins 4 tbsp whole flax seed 1/2 tsp vanilla extract 1/2 cup sugar free maple syrup Preparation Add all ingredients except vanilla extract...

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The Serious Health Hazards Obese Women Face

Extreme obese women are putting their health and their lives at risk by remaining heavy. While obesity affects both sexes and can ruin the health of men and women, extreme obese women face some special...

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Slow Cooked Rump Roast

Ingredients 1/4 cup flour 1 teaspoon salt 1/4 teaspoon pepper 5 pound rump of beef 1 1/2 tablespoons olive oil 2 sweet onions, sliced 2 carrots, peeled and cubed Herbs and other seasonings as desired...

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